MEET THE SUPERHEROES
Our latest opinions and articles on all subjects related to fitness and wellbeing for the over 60s.
August 18, 2019
As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disrepair, some years after the death of the previous tenant.
I’ve cleared weeds, dug beds, planted apple, f...
January 18, 2019
ABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS
It's Tony here...
Are you concerned about the future of your fitness & well being ? or do you feel frustrated with how your body is ageing?
If so, why not come and join us at th...
January 6, 2019
Fitness and wellbeing retreat for seniors
September 25, 2018
Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
August 28, 2018
Will Taylor and Tony Laliashvili
Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super Seniors programme.
Join health and wellbeing coach Tony Laliashvili and special guests from the fitne...
August 21, 2018
Following on from Thursday’s blog post, this week we thought we’ve decided to take a different approach on the matter. Last week we spoke about some vital techniques to ensure our body and mind are healthy enough to avoid fall-related injur...
August 16, 2018
Let's face it - fall-related injuries are common for seniors.
August 14, 2018
I've said it once and I'll say it again. It's not all about your physical fitness!