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The Rotunda, Clarence Street, Kingston upon Thames, London, KT1 1QJ

Tel: 075 3170 1638

Blog

Our latest opinions and articles on all subjects related to fitness and wellbeing for the over 60s.

August 18, 2019

As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disrepair, some years after the death of the previous tenant.

I’ve cleared weeds, dug beds, planted apple, f...

January 18, 2019

ABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS

It's Tony here... 

Are you concerned about the future of your fitness & well being ? or do you feel frustrated with how your body is ageing? 

If so, why not come and join us at th...

September 25, 2018

Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.

Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super Seniors programme. 

Join health and wellbeing coach Tony Laliashvili and special guests from the fitne...

Following on from Thursday’s blog post, this week we thought we’ve decided to take a different approach on the matter. Last week we spoke about some vital techniques to ensure our body and mind are healthy enough to avoid fall-related injur...

Let's face it - fall-related injuries are common for seniors.

I've said it once and I'll say it again. It's not all about your physical fitness!

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