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The Rotunda, Clarence Street, Kingston upon Thames, London, KT1 1QJ

Tel: 075 3170 1638


Our latest opinions and articles on all subjects related to fitness and wellbeing for the over 60s.

August 18, 2019

As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disrepair, some years after the death of the previous tenant.

I’ve cleared weeds, dug beds, planted apple, f...

January 18, 2019


It's Tony here... 

Are you concerned about the future of your fitness & well being ? or do you feel frustrated with how your body is ageing? 

If so, why not come and join us at th...

April 22, 2018

The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor sensitivity for normalising leptin, insulin, and glucose levels to making you feel better and living a longer lif...

March 19, 2018

Here's Mike's journey.


When Mike first came to me, he had three BIG goals.  

1. Rebuilding after cancer

Mike had drastic treatment for oesophagus (gut) cancer – 250 doses of chemotherapy, 120 of radiotherapy, 15 procedures & l...

March 13, 2018

Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic Dance Studios based in Kingston Upon Thames.

For seniors, dance lets you express yourself in a way you ca...

February 16, 2018

Summer!, Summer!!, Summer!! 2018

Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat. 

Time to relax, and absorb some breath taking scenery & culture


Its the county we...

February 10, 2018

In this episode, I ask the expert Joe Dyer BSc (Physiotherapist based in Kingston Upon Thames) about Shoulder and Postural challenges some of the senior adults will find it particularly interesting. 

Joe also shares suggestions about th...

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