MEET THE SUPERHEROES
Our latest opinions and articles on all subjects related to fitness and wellbeing for the over 60s.
August 18, 2019
As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disrepair, some years after the death of the previous tenant.
I’ve cleared weeds, dug beds, planted apple, f...
January 18, 2019
ABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS
It's Tony here...
Are you concerned about the future of your fitness & well being ? or do you feel frustrated with how your body is ageing?
If so, why not come and join us at th...
January 6, 2019
Fitness and wellbeing retreat for seniors
April 22, 2018
The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor sensitivity for normalising leptin, insulin, and glucose levels to making you feel better and living a longer lif...
March 19, 2018
Here's Mike's journey.
When Mike first came to me, he had three BIG goals.
1. Rebuilding after cancer
Mike had drastic treatment for oesophagus (gut) cancer – 250 doses of chemotherapy, 120 of radiotherapy, 15 procedures & l...
March 13, 2018
Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic Dance Studios based in Kingston Upon Thames.
For seniors, dance lets you express yourself in a way you ca...
February 16, 2018
Summer!, Summer!!, Summer!! 2018
Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat.
Time to relax, and absorb some breath taking scenery & culture
WHY GEORGIA ?
Its the county we...
February 10, 2018
In this episode, I ask the expert Joe Dyer BSc (Physiotherapist based in Kingston Upon Thames) about Shoulder and Postural challenges some of the senior adults will find it particularly interesting.
Joe also shares suggestions about th...