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The Rotunda, Clarence Street, Kingston upon Thames, London, KT1 1QJ

Tel: 075 3170 1638

Blog

Our latest opinions and articles on all subjects related to fitness and wellbeing for the over 60s.

Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super Seniors programme. 

Join health and wellbeing coach Tony Laliashvili and special guests from the fitne...

Following on from Thursday’s blog post, this week we thought we’ve decided to take a different approach on the matter. Last week we spoke about some vital techniques to ensure our body and mind are healthy enough to avoid fall-related injur...

Let's face it - fall-related injuries are common for seniors.

I've said it once and I'll say it again. It's not all about your physical fitness!

Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.

Overcome the 'Seniors Stigma' with Super Seniors Fitness.

Finding routine is essential for being a happier and healthier individual. Just as having routine can improve your well-being, physical and mental health, losing your routine can have negative side effect including enhanced anxiety and emot...

Do you struggle from sleep deprivation? Do you have a mother, father, sibling or friend who seems to always complain about their lack of sleep?

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