MEET THE SUPERHEROES
Our latest opinions and articles on all subjects related to fitness and wellbeing for the over 60s.
August 18, 2019
As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disrepair, some years after the death of the previous tenant.
I’ve cleared weeds, dug beds, planted apple, f...
January 6, 2019
Fitness and wellbeing retreat for seniors
August 28, 2018
Will Taylor and Tony Laliashvili
Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super Seniors programme.
Join health and wellbeing coach Tony Laliashvili and special guests from the fitne...
August 8, 2018
Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
April 22, 2018
The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor sensitivity for normalising leptin, insulin, and glucose levels to making you feel better and living a longer lif...
March 19, 2018
Here's Mike's journey.
When Mike first came to me, he had three BIG goals.
1. Rebuilding after cancer
Mike had drastic treatment for oesophagus (gut) cancer – 250 doses of chemotherapy, 120 of radiotherapy, 15 procedures & l...
March 13, 2018
Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic Dance Studios based in Kingston Upon Thames.
For seniors, dance lets you express yourself in a way you ca...
February 16, 2018
Summer!, Summer!!, Summer!! 2018
Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat.
Time to relax, and absorb some breath taking scenery & culture
WHY GEORGIA ?
Its the county we...