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The Rotunda, Clarence Street, Kingston upon Thames, London, KT1 1QJ

Tel: 075 3170 1638


Our latest opinions and articles on all subjects related to fitness and wellbeing for the over 60s.

August 18, 2019

As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disrepair, some years after the death of the previous tenant.

I’ve cleared weeds, dug beds, planted apple, f...

Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super Seniors programme. 

Join health and wellbeing coach Tony Laliashvili and special guests from the fitne...

Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.

March 13, 2018

Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic Dance Studios based in Kingston Upon Thames.

For seniors, dance lets you express yourself in a way you ca...

February 16, 2018

Summer!, Summer!!, Summer!! 2018

Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat. 

Time to relax, and absorb some breath taking scenery & culture


Its the county we...

February 6, 2018

This course is designed to assist in learning Super Senior how to navigate the internet safely.  

No prior knowledge is assumed and the course does not delve into the technical aspects of the threats or technology. 

Duration: 1 hour work...

January 30, 2018

Seven reasons to have an allotment

As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like growing my own vegetables. Here's why...

1. Growing things. Seeing things grow from seeds...

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