• White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon

The Rotunda, Clarence Street, Kingston upon Thames, London, KT1 1QJ

Tel: 075 3170 1638

Age Is No Barrier at John Lewis Kingston

January 18, 2019

ABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS

 

It's Tony here... 

 

Are you concerned about the future of your fitness & well being ? or do you feel frustrated with how your body is ageing? 

 

If so, why not come and join us at the "Age Is No Barrier" Free Event a John Lewis & Partners in Kingston on the 12th February at 1pm-3pm.

 

We'll have speakers including a Doctor, a Nutritionist, Mindset Coach and myself at the event with specific information on how to improve your Health & Well Being. 

 

There will be time for Q & A.

 

What You Will Learn On The Day

 

How To: 

  • Exercise Safely & feel better in your own home

  • Improve Fitness, Well Being & Confidence

  • Sharpen Coordination & Flexibility

  • Balance Nutrition For Your Goals

  • How to take charge of your own mindset

  • Tips and Tricks on Sleep Hygiene 

 

There will be light refreshments Tea, Coffee, water and my mum's homemade energy snacks! This is an informal event, a great opportunity to make friends and meet new people … 

 

This Event is FREE however, booking is required by registering:  https://agenobarrier.eventbrite.co.uk

 

Looking forward to seeing you there on the day!

 

Should you have any questions, please reply to this note or you can reach me on my contact number here: 07531-701-638

 

#AGENOBARRIER

 

Regards Tony ....

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Benefits of Gardening

August 18, 2019

1/5
Please reload

Recent Posts

August 18, 2019

Please reload

Archive