Tony Laliashvili
Feb 19, 20211 min
Updated: Feb 23, 2021
1. Support and friends.
Suggest them to message their friends and get social support & accountability.
2. Enthusiasm not boredom
Make sure they aren’t bored and give them some fun suggestions.
3. Are you doing your bit
Practice what you preach and train with them and if they live far, productive workouts can be accomplished over Zoom or FaceTime.
P.s. Here I’m doing my bit with my mother currently on zoom because of restrictions in London.