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How we do it
We believe in a 3-step approach to achieving your health and fitness goals.
We call it the 'Super Senior 3D' approach
First, we'll have a chat to find out more about you and what you'd like to get out of our sessions.
This is your chance to tell me all about your goals – so I can start thinking about the best ways to help you achieve them.
Now I know more about you, I can create your exercise plan.
Everybody is different, so your plan will be made with you and your goals in mind.
Easy to follow step by step I'll show you how to perform specific exercises correctly.
I encourage you to ask me as many questions as you like, so you feel 100% comfortable with your new plan.
Not happy with something? We can tweak your plan as much as you like.
"I noticed a marked improvement in my balance, deportment, energy levels and general wellbeing."
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