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How we do it
We believe in a 3-step approach to achieving your health and fitness goals.
We call it the 'Super Senior 3D' approach
Step 1
Discovery
First, we'll have a chat to find out more about you and what you'd like to get out of our sessions.
This is your chance to tell me all about your goals – so I can start thinking about the best ways to help you achieve them.
Step 2
Design
Now I know more about you, I can create your exercise plan.
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Everybody is different, so your plan will be made with you and your goals in mind.
Step 3
Delivery
Easy to follow step by step I'll show you how to perform specific exercises correctly.
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I encourage you to ask me as many questions as you like, so you feel 100% comfortable with your new plan.
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Not happy with something? We can tweak your plan as much as you like.
"I noticed a marked improvement in my balance, deportment, energy levels and general wellbeing."
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