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Our services

Get in touch to speak to us about any of the services we offer.

personal trainer for seniors
1-2-1 coaching

You don't need expensive gym equipment to get started. 

We use a combination of resistance and cardio equipment to give you a full body workout. Training with us is safe, effective and enjoyable!

Wellness &
cultural trips

We arrange fitness and cultural retreats to countries throughout Europe. From flights and accommodation to wonderful local food, everything is included. Just bring yourself!


As well as the chance to exercise in exciting surroundings, it's a fantastic opportunity to discover new cultures and make lasting friendships with other Super Seniors.

Proposed dates 2023 24- Georgia Tour Itinerary

Fitness Reteats to Georgia for over 60s

We advise businesses and organisations of all sizes on how to keep their employees fit and healthy.


With tailored exercise and nutrition plans, our aim is to improve education and awareness about the importance of health and wellbeing.

Corporate services
Corporate Fitness
Visits to care homes

Weekly visits to care homes weekly to give classes to the elderly.

We're passionate about helping elderly people improve their mobility, strength and confidence.

Care home vists
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