Get in touch to speak to us about any of the services we offer.
1-2-1 personal training
Based at David Lloyd Health Club in Kingston, Surrey, we have access to a state-of-the-art gymnasium and swimming pool.
We use a combination of resistance and cardio equipment to give you a full body workout. Training with us is safe, effective and enjoyable!
We arrange fitness and cultural retreats to countries throughout Europe. From flights and accommodation to wonderful local food, everything is included. Just bring yourself!
As well as the chance to exercise in exciting surroundings, it's a fantastic opportunity to discover new cultures and make lasting friendships with other Super Seniors.
We advise businesses and organisations of all sizes on how to keep their employees fit and healthy.
With tailored exercise and nutrition plans, our aim is to improve education and awareness about the importance of health and wellbeing.
Visits to care homes
We also visit care homes weekly to give classes to the elderly.
We're passionate about helping elderly people improve their mobility, strength and confidence.