Tony LaliashviliFeb 19, 20211 minHow to motivate your parents to stay fitCan’t get your parents to exercise? Here are 3 ways to encourage them to be active. 1. Support and friends. Suggest them to message their...
Tony LaliashviliJan 7, 20211 minCalculate Your Fitness AgePhysical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the...
Tony LaliashviliJan 4, 20212 minCan an exercise really make you live longer?Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...
Tony LaliashviliNov 7, 20201 minDo you appreciate enough what older generation can teach us?Just off the phone to my wise friend, who is 87 years old, SuperJean. We had a chat about how to stay resilient throughout this crisis....
Tony LaliashviliMay 17, 20203 min10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the
Tony LaliashviliMay 11, 20201 minQuestions to start a conversations - National Share-a-Story Month May is National Share-a-Story Month and we want you to share yours! Our seniors have endless memories and stories that will catch...
Tony LaliashviliMay 4, 20202 minCovid-19: 5 Tips to Boost Your Immune System Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...
Tony LaliashviliApr 12, 20201 minAn escape into music COVID-19For fellow music lovers, we know music can help people though the worst of times, so we researched and created our own playlists aimed at...
Tony LaliashviliDec 17, 20195 minTours to the Republic of GeorgiaIndulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities
Tony LaliashviliAug 18, 20191 minBenefits of GardeningAs you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...
Tony LaliashviliJan 18, 20191 minAge Is No Barrier at John Lewis KingstonABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS It's Tony here... Are you concerned about the future of your fitness & well being ? or...
Tony LaliashviliJan 6, 20192 min2019 Cultural and Wellbeing Retreat to GeorgiaFitness and wellbeing retreat for seniors
Will TaylorSep 25, 20182 minTurning Seniors into Super SeniorsAge is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
Will Taylor and Tony LaliashviliAug 28, 20181 minEvent on 21ST SEPTEMBER 12:00PM TO 1:30PMJoin health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...
Will Taylor and Tony LaliashviliAug 21, 20183 minHow to recover from Fall-Related injuriesFollowing on from Thursday’s blog post, this week we thought we’ve decided to take a different approach on the matter. Last week we spoke ab
Will Taylor and Tony LaliashviliAug 16, 20182 minHow to Avoid Fall-Related Injuries (Part 1)Let's face it - fall-related injuries are common for seniors.
Will Taylor and Tony LaliashviliAug 14, 20182 minExercise Your Body and Your Mind!I've said it once and I'll say it again. It's not all about your physical fitness!