Tony LaliashviliDec 17, 20195 minTours to the Republic of GeorgiaIndulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities
Tony LaliashviliAug 18, 20191 minBenefits of GardeningAs you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disrepair, some years aft...
Tony LaliashviliJan 18, 20191 minAge Is No Barrier at John Lewis KingstonABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS It's Tony here... Are you concerned about the future of your fitness & well being ? or do you feel frustrate...
Tony LaliashviliJan 6, 20192 min2019 Cultural and Wellbeing Retreat to GeorgiaFitness and wellbeing retreat for seniors
Will TaylorSep 25, 20182 minTurning Seniors into Super SeniorsAge is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
Will Taylor and Tony LaliashviliAug 28, 20181 minEvent on 21ST SEPTEMBER 12:00PM TO 1:30PMJoin health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super Seniors programme. Join...
Will Taylor and Tony LaliashviliAug 21, 20183 minHow to recover from Fall-Related injuriesFollowing on from Thursday’s blog post, this week we thought we’ve decided to take a different approach on the matter. Last week we spoke ab
Will Taylor and Tony LaliashviliAug 16, 20182 minHow to Avoid Fall-Related Injuries (Part 1)Let's face it - fall-related injuries are common for seniors.
Will Taylor and Tony LaliashviliAug 14, 20182 minExercise Your Body and Your Mind!I've said it once and I'll say it again. It's not all about your physical fitness!
Will Taylor and Tony LaliashviliAug 8, 20183 minFeeling Lonely? Let us help you!Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
Will Taylor and Tony LaliashviliAug 3, 20182 minOvercoming the 'Seniors Stigma'Overcome the 'Seniors Stigma' with Super Seniors Fitness.
Will Taylor and Tony LaliashviliJul 31, 20183 minFinding your best routineFinding routine is essential for being a happier and healthier individual. Just as having routine can improve your well-being, physical and
Will Taylor and Tony LaliashviliJul 27, 20183 minFinding Sensible SleepDo you struggle from sleep deprivation? Do you have a mother, father, sibling or friend who seems to always complain about their lack of sle
Will Taylor and Tony LaliashviliJul 24, 20182 minMaintaining BalanceDo you feel a little wobbly at times? Do you know a parent, sibling or friend that struggles to keep on their feet. Firstly, don't feel
Will Taylor and Tony LaliashviliJul 20, 20183 minGetting rid of the excuses!Sometimes we just don’t feel like exercising. We know we should go and have a workout, but we don’t.
Will Taylor and Tony LaliashviliJul 17, 20182 minAvoiding FatigueFatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.
Will Taylor and Tony LaliashviliJul 12, 20182 minAvoiding the Slouch: Tips to improve your PostureIt's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is extremely important to a...
Tony LaliashviliApr 22, 20182 minHow Exercise can improve 6 Human Body Systems for older adults.The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor sensitivity for normalising le...
Tony LaliashviliMar 19, 20182 minResults - Mike BarnatoHere's Mike's journey. MIKE'S GOALS When Mike first came to me, he had three BIG goals. 1. Rebuilding after cancer Mike had drastic treatment for oesophagus ...
Tony LaliashviliMar 13, 20182 minBenefits of learning to dance in senior yearsDance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic Dance Studios based i...
