Tony LaliashviliMay 173 min10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the
Tony LaliashviliMay 111 minQuestions to start a conversations - National Share-a-Story Month May is National Share-a-Story Month and we want you to share yours! Our seniors have endless memories and stories that will catch everyon...
Tony LaliashviliMay 42 minCovid-19: 5 Tips to Boost Your Immune System Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...
Tony LaliashviliMay 22 minRecipe for a perfect day for all SuperSeniors.SUPERJEAN at 86, jogging four laps in her local park at 7.30a.m when most of you are still at sleep. At Super Seniors we know that you wa...
Tony LaliashviliApr 121 minAn escape into music COVID-19For fellow music lovers, we know music can help people though the worst of times, so we researched and created our own playlists aimed at...
Tony LaliashviliDec 17, 20195 minTours to the Republic of GeorgiaIndulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities
Tony LaliashviliAug 18, 20191 minBenefits of GardeningAs you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disre...
Tony LaliashviliJan 18, 20191 minAge Is No Barrier at John Lewis KingstonABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS It's Tony here... Are you concerned about the future of your fitness & well being ? or d...
Tony LaliashviliJan 6, 20192 min2019 Cultural and Wellbeing Retreat to GeorgiaFitness and wellbeing retreat for seniors
Will TaylorSep 25, 20182 minTurning Seniors into Super SeniorsAge is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
Will Taylor and Tony LaliashviliAug 28, 20181 minEvent on 21ST SEPTEMBER 12:00PM TO 1:30PMJoin health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super Sen...
Will Taylor and Tony LaliashviliAug 21, 20183 minHow to recover from Fall-Related injuriesFollowing on from Thursday’s blog post, this week we thought we’ve decided to take a different approach on the matter. Last week we spoke ab
Will Taylor and Tony LaliashviliAug 16, 20182 minHow to Avoid Fall-Related Injuries (Part 1)Let's face it - fall-related injuries are common for seniors.
Will Taylor and Tony LaliashviliAug 14, 20182 minExercise Your Body and Your Mind!I've said it once and I'll say it again. It's not all about your physical fitness!
Will Taylor and Tony LaliashviliAug 8, 20183 minFeeling Lonely? Let us help you!Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
Will Taylor and Tony LaliashviliAug 3, 20182 minOvercoming the 'Seniors Stigma'Overcome the 'Seniors Stigma' with Super Seniors Fitness.
Will Taylor and Tony LaliashviliJul 27, 20183 minFinding Sensible SleepDo you struggle from sleep deprivation? Do you have a mother, father, sibling or friend who seems to always complain about their lack of sle
Will Taylor and Tony LaliashviliJul 24, 20182 minMaintaining BalanceDo you feel a little wobbly at times? Do you know a parent, sibling or friend that struggles to keep on their feet. Firstly, don't feel
Will Taylor and Tony LaliashviliJul 20, 20183 minGetting rid of the excuses!Sometimes we just don’t feel like exercising. We know we should go and have a workout, but we don’t.
