Can’t get your parents to exercise? Here are 3 ways to encourage them to be active. 1. Support and friends. Suggest them to message their...

Meet Mike

Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the...

Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...

Just off the phone to my wise friend, who is 87 years old, SuperJea‪n. We had a chat about how to stay resilient throughout this crisis....

Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the

May is a National Walking Month!

May is National Share-a-Story Month and we want you to share yours! Our seniors have endless memories and stories that will catch...

Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...

For fellow music lovers, we know music can help people though the worst of times, so we researched and created our own playlists aimed at...

Indulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities

As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...

ABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS It's Tony here... Are you concerned about the future of your fitness & well being ? or...

Fitness and wellbeing retreat for seniors

Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.

Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...

Following on from Thursday’s blog post, this week we thought we’ve decided to take a different approach on the matter. Last week we spoke ab

Let's face it - fall-related injuries are common for seniors.

I've said it once and I'll say it again. It's not all about your physical fitness!