Can’t get your parents to exercise? Here are 3 ways to encourage them to be active. 1. Support and friends. Suggest them to message their...

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Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the...

Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...