How to motivate your parents to stay fit
Can’t get your parents to exercise? Here are 3 ways to encourage them to be active. 1. Support and friends. Suggest them to message their...
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Tony Laliashvili
- Jan 7, 2021
- 1 min
Calculate Your Fitness Age
Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the...
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Tony Laliashvili
- Jan 4, 2021
- 2 min
Can an exercise really make you live longer?
Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...
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Tony Laliashvili
- Nov 7, 2020
- 1 min
Do you appreciate enough what older generation can teach us?
Just off the phone to my wise friend, who is 87 years old, SuperJean. We had a chat about how to stay resilient throughout this crisis....
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Tony Laliashvili
- May 17, 2020
- 3 min
10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)
Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the
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Tony Laliashvili
- May 16, 2020
- 1 min
May is a National Walking Month!
May is a National Walking Month!
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Tony Laliashvili
- May 11, 2020
- 1 min
Questions to start a conversations - National Share-a-Story Month
May is National Share-a-Story Month and we want you to share yours! Our seniors have endless memories and stories that will catch...
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Tony Laliashvili
- May 4, 2020
- 2 min
Covid-19: 5 Tips to Boost Your Immune System
Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...
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Tony Laliashvili
- Apr 12, 2020
- 1 min
An escape into music COVID-19
For fellow music lovers, we know music can help people though the worst of times, so we researched and created our own playlists aimed at...
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Tony Laliashvili
- Dec 17, 2019
- 5 min
Tours to the Republic of Georgia
Indulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities
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Tony Laliashvili
- Aug 18, 2019
- 1 min
Benefits of Gardening
As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...
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Tony Laliashvili
- Jan 18, 2019
- 1 min
Age Is No Barrier at John Lewis Kingston
ABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS It's Tony here... Are you concerned about the future of your fitness & well being ? or...
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Tony Laliashvili
- Jan 6, 2019
- 2 min
2019 Cultural and Wellbeing Retreat to Georgia
Fitness and wellbeing retreat for seniors
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Will Taylor
- Sep 25, 2018
- 2 min
Turning Seniors into Super Seniors
Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
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Will Taylor and Tony Laliashvili
- Aug 28, 2018
- 1 min
Event on 21ST SEPTEMBER 12:00PM TO 1:30PM
Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...
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Will Taylor and Tony Laliashvili
- Aug 21, 2018
- 3 min
How to recover from Fall-Related injuries
Following on from Thursday’s blog post, this week we thought we’ve decided to take a different approach on the matter. Last week we spoke ab
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Will Taylor and Tony Laliashvili
- Aug 16, 2018
- 2 min
How to Avoid Fall-Related Injuries (Part 1)
Let's face it - fall-related injuries are common for seniors.
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Will Taylor and Tony Laliashvili
- Aug 14, 2018
- 2 min
Exercise Your Body and Your Mind!
I've said it once and I'll say it again. It's not all about your physical fitness!
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