How to motivate your parents to stay fit
Can’t get your parents to exercise? Here are 3 ways to encourage them to be active. 1. Support and friends. Suggest them to message their...
top of page
Search
Tony Laliashvili
- Jan 7, 2021
- 1 min
Calculate Your Fitness Age
Physical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the...
106 views0 comments
Tony Laliashvili
- Jan 4, 2021
- 2 min
Can an exercise really make you live longer?
Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...
55 views0 comments
Tony Laliashvili
- Nov 7, 2020
- 1 min
Do you appreciate enough what older generation can teach us?
Just off the phone to my wise friend, who is 87 years old, SuperJea‪n. We had a chat about how to stay resilient throughout this crisis....
22 views0 comments
Tony Laliashvili
- May 17, 2020
- 3 min
10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)
Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the
16 views0 comments
Tony Laliashvili
- May 16, 2020
- 1 min
May is a National Walking Month!
May is a National Walking Month!
6 views0 comments
Tony Laliashvili
- May 11, 2020
- 1 min
Questions to start a conversations - National Share-a-Story Month
May is National Share-a-Story Month and we want you to share yours! Our seniors have endless memories and stories that will catch...
6 views0 comments
Tony Laliashvili
- May 4, 2020
- 2 min
Covid-19: 5 Tips to Boost Your Immune System
Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...
17 views0 comments
Tony Laliashvili
- Apr 12, 2020
- 1 min
An escape into music COVID-19
For fellow music lovers, we know music can help people though the worst of times, so we researched and created our own playlists aimed at...
42 views0 comments
Tony Laliashvili
- Dec 17, 2019
- 5 min
Tours to the Republic of Georgia
Indulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities
54 views0 comments
Tony Laliashvili
- Aug 18, 2019
- 1 min
Benefits of Gardening
As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...
33 views0 comments
Tony Laliashvili
- Jan 18, 2019
- 1 min
Age Is No Barrier at John Lewis Kingston
ABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS It's Tony here... Are you concerned about the future of your fitness & well being ? or...
29 views0 comments
Tony Laliashvili
- Jan 6, 2019
- 2 min
2019 Cultural and Wellbeing Retreat to Georgia
Fitness and wellbeing retreat for seniors
101 views0 comments
Will Taylor
- Sep 25, 2018
- 2 min
Turning Seniors into Super Seniors
Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
49 views0 comments
Will Taylor and Tony Laliashvili
- Aug 28, 2018
- 1 min
Event on 21ST SEPTEMBER 12:00PM TO 1:30PM
Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...
35 views0 comments
Will Taylor and Tony Laliashvili
- Aug 21, 2018
- 3 min
How to recover from Fall-Related injuries
Following on from Thursday’s blog post, this week we thought we’ve decided to take a different approach on the matter. Last week we spoke ab
42 views0 comments
Will Taylor and Tony Laliashvili
- Aug 16, 2018
- 2 min
How to Avoid Fall-Related Injuries (Part 1)
Let's face it - fall-related injuries are common for seniors.
43 views0 comments
Will Taylor and Tony Laliashvili
- Aug 14, 2018
- 2 min
Exercise Your Body and Your Mind!
I've said it once and I'll say it again. It's not all about your physical fitness!
26 views0 comments
bottom of page