Age Is No Barrier at John Lewis Kingston

Updated: Feb 18


ABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS

It's Tony here...

Are you concerned about the future of your fitness & well being ? or do you feel frustrated with how your body is ageing?

If so, why not come and join us at the "Age Is No Barrier" Free Event a John Lewis & Partners in Kingston on the 12th February at 1pm-3pm.

We'll have speakers including a Doctor, a Nutritionist, Mindset Coach and myself at the event with specific information on how to improve your Health & Well Being.

There will be time for Q & A.

What You Will Learn On The Day

How To:

  • Exercise Safely & feel better in your own home

  • Improve Fitness, Well Being & Confidence

  • Sharpen Coordination & Flexibility

  • Balance Nutrition For Your Goals

  • How to take charge of your own mindset

  • Tips and Tricks on Sleep Hygiene

There will be light refreshments Tea, Coffee, water and my mum's homemade energy snacks! This is an informal event, a great opportunity to make friends and meet new people …



Looking forward to seeing you there on the day!

Should you have any questions, please reply to this note or you can reach me on my contact number here: 07531-701-638

#AGENOBARRIER

Regards Tony ....


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Tel: +4475 3170 1638

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