Updated: Feb 18
ABOUT - AGE IS NO BARRIER: SUPER SENIORS FITNESS
It's Tony here...
Are you concerned about the future of your fitness & well being ? or do you feel frustrated with how your body is ageing?
If so, why not come and join us at the "Age Is No Barrier" Free Event a John Lewis & Partners in Kingston on the 12th February at 1pm-3pm.
We'll have speakers including a Doctor, a Nutritionist, Mindset Coach and myself at the event with specific information on how to improve your Health & Well Being.
There will be time for Q & A.
What You Will Learn On The Day
Exercise Safely & feel better in your own home
Improve Fitness, Well Being & Confidence
Sharpen Coordination & Flexibility
Balance Nutrition For Your Goals
How to take charge of your own mindset
Tips and Tricks on Sleep Hygiene
There will be light refreshments Tea, Coffee, water and my mum's homemade energy snacks! This is an informal event, a great opportunity to make friends and meet new people …
Looking forward to seeing you there on the day!
Should you have any questions, please reply to this note or you can reach me on my contact number here: 07531-701-638
Regards Tony ....