Lessons from 92 year old
Hello, and in today's short blog, I want to introduce you to Jack Houser, an awesome Super Senior from the US, and share his journey of health and fitness with you.
Here are some key takeaways that I took from his exercise philosophy.
You don't need expensive gym equipment to get started.
A good exercise programme is better than any medicine
He walks every day about 2 - 3 miles before his mobility exercises
He does daily exercises like core twists, hip raises, and variation of push-ups.
He does strength training 3 days a week for about 30 minutes
Feeling better about life and body and even sharpens the mind
And if you want to calculate your fitness age simple test you could take to find your fitness age.
Need some fitness inspiration?
Join our community of 10,000 seniors. Together, let's change how the world sees "old age"! #𝐀𝐠𝐞𝐍𝐨𝐁𝐚𝐫𝐫𝐢𝐞𝐫𝟐𝟎𝟐𝟏