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Tony Laliashvili
Jan 4, 20212 min read
Can an exercise really make you live longer?
Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...
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Tony Laliashvili
Nov 7, 20201 min read
Do you appreciate enough what older generation can teach us?
Just off the phone to my wise friend, who is 87 years old, SuperJean. We had a chat about how to stay resilient throughout this crisis....
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Tony Laliashvili
May 17, 20203 min read
10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)
Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the
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Tony Laliashvili
May 16, 20201 min read
May is a National Walking Month!
May is a National Walking Month!
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Tony Laliashvili
May 4, 20202 min read
Covid-19: 5 Tips to Boost Your Immune System
Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...
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Tony Laliashvili
May 2, 20202 min read
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Tony Laliashvili
Dec 17, 20195 min read
Tours to the Republic of Georgia
Indulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities
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Tony Laliashvili
Aug 18, 20191 min read
Benefits of Gardening
As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...
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Tony Laliashvili
Jan 6, 20192 min read
2019 Cultural and Wellbeing Retreat to Georgia
Fitness and wellbeing retreat for seniors
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Will Taylor and Tony Laliashvili
Aug 28, 20181 min read
Event on 21ST SEPTEMBER 12:00PM TO 1:30PM
Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...
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Will Taylor and Tony Laliashvili
Aug 8, 20183 min read
Feeling Lonely? Let us help you!
Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
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Tony Laliashvili
Mar 19, 20182 min read
Results - Mike Barnato
Here's Mike's journey. MIKE'S GOALS When Mike first came to me, he had three BIG goals. 1. Rebuilding after cancer Mike had drastic...
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Tony Laliashvili
Mar 13, 20182 min read
Benefits of learning to dance in senior years
Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic...
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Tony Laliashvili
Feb 16, 20181 min read
Georgia Fitness and Cultural Retreat
Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....
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Tony Laliashvili
Feb 6, 20181 min read
Tea & Technology Training with Tony (4T)
This course is designed to assist in learning Super Senior how to navigate the internet safely. No prior knowledge is assumed and the...
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Tony Laliashvili
Jan 30, 20182 min read
Why an allotment gives you a lot
Seven reasons to have an allotment As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like...
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