Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the

May is a National Walking Month!

Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...

SUPERJEAN at 86, jogging four laps in her local park at 7.30a.m when most of you are still at sleep. At Super Seniors we know that you wa...

Indulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities

As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disre...

Fitness and wellbeing retreat for seniors

Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super Sen...

Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.

Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic D...

Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....

This course is designed to assist in learning Super Senior how to navigate the internet safely. No prior knowledge is assumed and the cou...

Seven reasons to have an allotment As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like growin...