Tony LaliashviliJan 4, 20212 minCan an exercise really make you live longer?Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...
Tony LaliashviliNov 7, 20201 minDo you appreciate enough what older generation can teach us?Just off the phone to my wise friend, who is 87 years old, SuperJean. We had a chat about how to stay resilient throughout this crisis....
Tony LaliashviliMay 17, 20203 min10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the