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    Lessons from 92 year old
    Tony Laliashvili
    • Jan 7, 2021
    • 1 min

    Lessons from 92 year old

    Meet Mike
    397 views0 comments
    Can an exercise really make you live longer?
    Tony Laliashvili
    • Jan 4, 2021
    • 2 min

    Can an exercise really make you live longer?

    Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...
    51 views0 comments
    Do you appreciate enough what older generation can teach us?
    Tony Laliashvili
    • Nov 7, 2020
    • 1 min

    Do you appreciate enough what older generation can teach us?

    Just off the phone to my wise friend, who is 87 years old, SuperJea‪n. We had a chat about how to stay resilient throughout this crisis....
    15 views0 comments
    10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)
    Tony Laliashvili
    • May 17, 2020
    • 3 min

    10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)

    Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the
    15 views0 comments
    May is a National Walking Month!
    Tony Laliashvili
    • May 16, 2020
    • 1 min

    May is a National Walking Month!

    May is a National Walking Month!
    5 views0 comments
    Covid-19: 5 Tips to Boost Your Immune System
    Tony Laliashvili
    • May 4, 2020
    • 2 min

    Covid-19: 5 Tips to Boost Your Immune System

    Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...
    17 views0 comments
    Recipe for a perfect day for all SuperSeniors.
    Tony Laliashvili
    • May 2, 2020
    • 2 min

    Recipe for a perfect day for all SuperSeniors.

    17 views0 comments
    Tours to the Republic of Georgia
    Tony Laliashvili
    • Dec 17, 2019
    • 5 min

    Tours to the Republic of Georgia

    Indulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities
    53 views0 comments
    Benefits of Gardening
    Tony Laliashvili
    • Aug 18, 2019
    • 1 min

    Benefits of Gardening

    As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...
    33 views0 comments
    2019 Cultural and Wellbeing Retreat to Georgia
    Tony Laliashvili
    • Jan 6, 2019
    • 2 min

    2019 Cultural and Wellbeing Retreat to Georgia

    Fitness and wellbeing retreat for seniors
    99 views0 comments
    Event on 21ST SEPTEMBER 12:00PM TO 1:30PM
    Will Taylor and Tony Laliashvili
    • Aug 28, 2018
    • 1 min

    Event on 21ST SEPTEMBER 12:00PM TO 1:30PM

    Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...
    34 views0 comments
    Feeling Lonely? Let us help you!
    Will Taylor and Tony Laliashvili
    • Aug 8, 2018
    • 3 min

    Feeling Lonely? Let us help you!

    Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
    25 views0 comments
    Benefits of learning to dance in senior years
    Tony Laliashvili
    • Mar 13, 2018
    • 2 min

    Benefits of learning to dance in senior years

    Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic...
    25 views0 comments
    Georgia Fitness and Cultural Retreat
    Tony Laliashvili
    • Feb 16, 2018
    • 1 min

    Georgia Fitness and Cultural Retreat

    Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....
    41 views0 comments
    Tea & Technology Training with Tony (4T)
    Tony Laliashvili
    • Feb 6, 2018
    • 1 min

    Tea & Technology Training with Tony (4T)

    This course is designed to assist in learning Super Senior how to navigate the internet safely. No prior knowledge is assumed and the...
    27 views0 comments
    Why an allotment gives you a lot
    Tony Laliashvili
    • Jan 30, 2018
    • 2 min

    Why an allotment gives you a lot

    Seven reasons to have an allotment As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like...
    49 views0 comments

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