Tony LaliashviliJan 4, 20212 minCan an exercise really make you live longer?Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...
Tony LaliashviliNov 7, 20201 minDo you appreciate enough what older generation can teach us?Just off the phone to my wise friend, who is 87 years old, SuperJean. We had a chat about how to stay resilient throughout this crisis....
Tony LaliashviliMay 17, 20203 min10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the
Tony LaliashviliMay 4, 20202 minCovid-19: 5 Tips to Boost Your Immune System Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...
Tony LaliashviliDec 17, 20195 minTours to the Republic of GeorgiaIndulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities
Tony LaliashviliAug 18, 20191 minBenefits of GardeningAs you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...
Tony LaliashviliJan 6, 20192 min2019 Cultural and Wellbeing Retreat to GeorgiaFitness and wellbeing retreat for seniors
Will Taylor and Tony LaliashviliAug 28, 20181 minEvent on 21ST SEPTEMBER 12:00PM TO 1:30PMJoin health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...
Will Taylor and Tony LaliashviliAug 8, 20183 minFeeling Lonely? Let us help you!Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
Tony LaliashviliMar 13, 20182 minBenefits of learning to dance in senior yearsDance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic...
Tony LaliashviliFeb 16, 20181 minGeorgia Fitness and Cultural RetreatSummer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....
Tony LaliashviliFeb 6, 20181 minTea & Technology Training with Tony (4T)This course is designed to assist in learning Super Senior how to navigate the internet safely. No prior knowledge is assumed and the...
Tony LaliashviliJan 30, 20182 minWhy an allotment gives you a lotSeven reasons to have an allotment As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like...