Message from Tony (COVID-19)
You know this virus has a lot of us sitting at home in our living rooms without anything to look forward to.
At Super Seniors we know that you want to be fit, strong and independent individual. In order to do that, you need to stay active but the problem is social distancing which may make you feel confused and unsure if you should leave your house! We believe this ought to make some older generation feel anxious and isolated. So let us show you a simple easy to follow plan to be armoured whilst COVID-19 is still a risk.
I can show you how to simply:
Establish a personal fitness routine
How to exercise safely and effectively
Guide and hold you accountable for your plan
What's in it for you?
Improve your cardiovascular fitness
To keep your heart and
Increase your flexibility and range of motion
So you feel younger and more supple.
Learn about what you should and shouldn't eat
To help avoid regular trips to the doctor.
Strengthen the muscles that support your joints
So you can move more freely and without pain.
Because everyone should enjoy feeling fit and healthy.