How did it all start

Message from Tony (COVID-19)

You know this virus has a lot of us sitting at home in our living rooms without anything to look forward to.

At Super Seniors we know that you want to be fit, strong and independent individual. In order to do that, you need to stay active but the problem is social distancing which may make you feel confused and unsure if you should leave your house!  We believe this ought to make some older generation feel anxious and isolated. So let us show you a simple easy to follow plan to be armoured whilst COVID-19 is still a risk. 

I can show you how to simply:

 

  • Establish age-specific fitness routine

  • How to exercise safely and effectively

  • Guide and hold you accountable for your plan 

What's in it for you?
improve cardiovasular fintess in old age

Improve your cardiovascular fitness

To keep your heart and

lungs healthy.

flexibility

Increase your flexibility and range of motion

So you feel younger and more supple.

Nutrition

Learn about what you should and shouldn't eat

To help avoid regular trips to the doctor.

How to incease strenght in old age

Strengthen the muscles that support your joints

So you can move more freely and without pain.

How to have fun in old age

Have fun!

Because everyone should enjoy feeling fit and healthy.

Watch how we are making an impact with our events