Meet Mike

Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...

Just off the phone to my wise friend, who is 87 years old, SuperJea‪n. We had a chat about how to stay resilient throughout this crisis....

Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the

May is a National Walking Month!

Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...

Indulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities

As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...

Fitness and wellbeing retreat for seniors

Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...

Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.

The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor...

Here's Mike's journey. MIKE'S GOALS When Mike first came to me, he had three BIG goals. 1. Rebuilding after cancer Mike had drastic...

Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic...

Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....

In this episode, I ask the expert Joe Dyer BSc (Physiotherapist based in Kingston Upon Thames) about Shoulder and Postural challenges...

Seven reasons to have an allotment As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like...