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Tony Laliashvili
- Jan 4, 2021
- 2 min
Can an exercise really make you live longer?
Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...
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Tony Laliashvili
- Nov 7, 2020
- 1 min
Do you appreciate enough what older generation can teach us?
Just off the phone to my wise friend, who is 87 years old, SuperJean. We had a chat about how to stay resilient throughout this crisis....
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Tony Laliashvili
- May 17, 2020
- 3 min
10 Tips To Have The Perfect Day Even During COVID-19 (Senior Wellness)
Here are 10 tips to have the perfect day during lockdown, so much so that you will not feel guilty when you have that extra chocolate in the
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Tony Laliashvili
- May 16, 2020
- 1 min
May is a National Walking Month!
May is a National Walking Month!
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Tony Laliashvili
- May 4, 2020
- 2 min
Covid-19: 5 Tips to Boost Your Immune System
Covid-19 has brought the world to a halt and standstill. The usual hustle and bustle of cities and towns is eerily quiet, and the country...
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Tony Laliashvili
- Dec 17, 2019
- 5 min
Tours to the Republic of Georgia
Indulge your sense of adventure and explore the rich cultural sites and heritage combined with exciting outdoor physical activities
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Tony Laliashvili
- Aug 18, 2019
- 1 min
Benefits of Gardening
As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...
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Tony Laliashvili
- Jan 6, 2019
- 2 min
2019 Cultural and Wellbeing Retreat to Georgia
Fitness and wellbeing retreat for seniors
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Will Taylor and Tony Laliashvili
- Aug 28, 2018
- 1 min
Event on 21ST SEPTEMBER 12:00PM TO 1:30PM
Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...
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Will Taylor and Tony Laliashvili
- Aug 8, 2018
- 3 min
Feeling Lonely? Let us help you!
Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
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Tony Laliashvili
- Apr 22, 2018
- 2 min
How Exercise can improve 6 Human Body Systems for older adults.
The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor...
110 views0 comments
Tony Laliashvili
- Mar 19, 2018
- 2 min
Results - Mike Barnato
Here's Mike's journey. MIKE'S GOALS When Mike first came to me, he had three BIG goals. 1. Rebuilding after cancer Mike had drastic...
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Tony Laliashvili
- Mar 13, 2018
- 2 min
Benefits of learning to dance in senior years
Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic...
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Tony Laliashvili
- Feb 16, 2018
- 1 min
Georgia Fitness and Cultural Retreat
Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....
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Tony Laliashvili
- Feb 10, 2018
- 1 min
Episode 1 - Shoulder advice for senior adults
In this episode, I ask the expert Joe Dyer BSc (Physiotherapist based in Kingston Upon Thames) about Shoulder and Postural challenges...
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Tony Laliashvili
- Jan 30, 2018
- 2 min
Why an allotment gives you a lot
Seven reasons to have an allotment As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like...
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