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Senior Coach

A fitness plan that helps you to keep strong, flexible & independent

Don't struggle on your own, let me show you how you can regain fitness and thrive a long quality life.

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  • Easy to follow exercise plan

  • Get fit without expensive equipments

  • Avoid falls and loss of independence 

  • Overcome loneliness and feel alive

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David Murwill

I always found training at the gyms frustrating, never understood why had to join the gym stay fit. We worked on a plan that helps me to stay fit and enjoy great outdoors 

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Jean Blakeman

Don't let your age be a barrier to stop learning new skills, I still do my own house work, gardening, shopping, cooking, and I feel confident with my body, I couldn't be as independent without my regular exercise programme 

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Mike Barnato

Overcame a cancer and now I feel stronger, fitter more alive than before, when I share my exercise photo with my friends the often comment "this must be a photoshopped, can't be real" that is until I demonstrate in-front of the them. Then they smile and clap. 

Fitness for older adults

Super Seniors Fitness 
improve cardiovasular fintess in old age

Improve your cardiovascular fitness

To keep your heart and

lungs healthy.

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flexibility

Increase your flexibility and range of motion

So you feel younger and more supple.

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Nutrition

Learn about what you should and shouldn't eat

To help avoid regular trips to the doctor.

How to incease strenght in old age

Strengthen the muscles that support your joints

So you can move more freely and without pain.

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How to have fun in old age

Have fun!

Because everyone should enjoy feeling fit and healthy.

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