A fitness plan that helps you to keep strong, flexible & independent
I always found training at the gyms frustrating, never understood why had to join the gym stay fit. We worked on a plan that helps me to stay fit and enjoy great outdoors
Don't let your age be a barrier to stop learning new skills, I still do my own house work, gardening, shopping, cooking, and I feel confident with my body, I couldn't be as independent without my regular exercise programme
Overcame a cancer and now I feel stronger, fitter more alive than before, when I share my exercise photo with my friends the often comment "this must be a photoshopped, can't be real" that is until I demonstrate in-front of the them. Then they smile and clap.
Fitness for older adults
Super Seniors Fitness
Improve your cardiovascular fitness
To keep your heart and
Increase your flexibility and range of motion
So you feel younger and more supple.
Learn about what you should and shouldn't eat
To help avoid regular trips to the doctor.
Strengthen the muscles that support your joints
So you can move more freely and without pain.
Because everyone should enjoy feeling fit and healthy.