Tony LaliashviliJan 7, 20211 minCalculate Your Fitness AgePhysical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the...
Tony LaliashviliNov 7, 20201 minDo you appreciate enough what older generation can teach us?Just off the phone to my wise friend, who is 87 years old, SuperJean. We had a chat about how to stay resilient throughout this crisis....