Let's face it - fall-related injuries are common for seniors.

Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.

It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is extremely important to all of us at Super Seniors Fitness. Poor posture habits can result in nasty consequences to anyone at anytime. We all know that severe posture problems can result in postural pain syndrome and this can hurt us from exercising and maintaining a healthy and balanced lifestyle. The other damaging side effect of poor posture i