Let's face it - fall-related injuries are common for seniors.

I've said it once and I'll say it again. It's not all about your physical fitness!

Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.

The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor...

Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic...