Will Taylor and Tony LaliashviliAug 16, 20182 minHow to Avoid Fall-Related Injuries (Part 1)Let's face it - fall-related injuries are common for seniors.
Will Taylor and Tony LaliashviliAug 14, 20182 minExercise Your Body and Your Mind!I've said it once and I'll say it again. It's not all about your physical fitness!
Will Taylor and Tony LaliashviliAug 8, 20183 minFeeling Lonely? Let us help you!Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
Tony LaliashviliApr 22, 20182 minHow Exercise can improve 6 Human Body Systems for older adults.The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor...