#kingstonlondon

Turning Seniors into Super Seniors

Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.

Event on 21ST SEPTEMBER 12:00PM TO 1:30PM

Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...

How to Avoid Fall-Related Injuries (Part 1)

Let's face it - fall-related injuries are common for seniors.

Exercise Your Body and Your Mind!

I've said it once and I'll say it again. It's not all about your physical fitness!

Avoiding Fatigue

Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.