Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.

Join health and wellbeing coach Tony Laliashvili and special guests from the fitness & medical industry to learn more about the Super...

Let's face it - fall-related injuries are common for seniors.

I've said it once and I'll say it again. It's not all about your physical fitness!

Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.