Turning Seniors into Super Seniors
Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
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Will Taylor and Tony Laliashvili
- Aug 16, 2018
- 2 min
How to Avoid Fall-Related Injuries (Part 1)
Let's face it - fall-related injuries are common for seniors.
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Will Taylor and Tony Laliashvili
- Aug 8, 2018
- 3 min
Feeling Lonely? Let us help you!
Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
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Will Taylor and Tony Laliashvili
- Jul 17, 2018
- 2 min
Avoiding Fatigue
Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.
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