As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of...

Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.

Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.

It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is...