As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disrepair, some years after the death of the previous tenant. I’ve cleared weeds, dug beds, planted apple, fig, pear, apricot, trees and also built a glass house out of second hand materials, mowed grass and failed to grow carrots (notoriously difficult). In between all that, I’ve grown vegetables, herbs and berries. See the previous allotment bl

Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.

Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.

It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is extremely important to all of us at Super Seniors Fitness. Poor posture habits can result in nasty consequences to anyone at anytime. We all know that severe posture problems can result in postural pain syndrome and this can hurt us from exercising and maintaining a healthy and balanced lifestyle. The other damaging side effect of poor posture i