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    Benefits of Gardening
    Tony Laliashvili
    • Aug 18, 2019
    • 1 min

    Benefits of Gardening

    As you know I’m a personal trainer and a keen gardener for the past five years I’ve kept an allotment, taking it over in a state of disrepair, some years after the death of the previous tenant. I’ve cleared weeds, dug beds, planted apple, fig, pear, apricot, trees and also built a glass house out of second hand materials, mowed grass and failed to grow carrots (notoriously difficult). In between all that, I’ve grown vegetables, herbs and berries. See the previous allotment bl
    33 views0 comments
    Turning Seniors into Super Seniors
    Will Taylor
    • Sep 25, 2018
    • 2 min

    Turning Seniors into Super Seniors

    Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
    48 views0 comments
    Avoiding Fatigue
    Will Taylor and Tony Laliashvili
    • Jul 17, 2018
    • 2 min

    Avoiding Fatigue

    Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.
    22 views0 comments
    Avoiding the Slouch: Tips to improve your Posture
    Will Taylor and Tony Laliashvili
    • Jul 12, 2018
    • 2 min

    Avoiding the Slouch: Tips to improve your Posture

    It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is extremely important to all of us at Super Seniors Fitness. Poor posture habits can result in nasty consequences to anyone at anytime. We all know that severe posture problems can result in postural pain syndrome and this can hurt us from exercising and maintaining a healthy and balanced lifestyle. The other damaging side effect of poor posture i
    46 views0 comments

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