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Turning Seniors into Super Seniors
Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
Will Taylor
Sep 25, 20182 min read
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How to Avoid Fall-Related Injuries (Part 1)
Let's face it - fall-related injuries are common for seniors.
Will Taylor and Tony Laliashvili
Aug 16, 20182 min read
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Exercise Your Body and Your Mind!
I've said it once and I'll say it again. It's not all about your physical fitness!
Will Taylor and Tony Laliashvili
Aug 14, 20182 min read
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Avoiding Fatigue
Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.
Will Taylor and Tony Laliashvili
Jul 17, 20182 min read
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