Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.

I've said it once and I'll say it again. It's not all about your physical fitness!

Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.

Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.

It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is...

Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....