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Turning Seniors into Super Seniors
Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
Will Taylor
Sep 25, 20182 min read
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Exercise Your Body and Your Mind!
I've said it once and I'll say it again. It's not all about your physical fitness!
Will Taylor and Tony Laliashvili
Aug 14, 20182 min read
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Feeling Lonely? Let us help you!
Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
Will Taylor and Tony Laliashvili
Aug 8, 20183 min read
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Avoiding Fatigue
Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.
Will Taylor and Tony Laliashvili
Jul 17, 20182 min read
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Avoiding the Slouch: Tips to improve your Posture
It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is...
Will Taylor and Tony Laliashvili
Jul 12, 20182 min read
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Georgia Fitness and Cultural Retreat
Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....
Tony Laliashvili
Feb 16, 20181 min read
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