Turning Seniors into Super Seniors
Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.
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Will Taylor and Tony Laliashvili
- Aug 14, 2018
- 2 min
Exercise Your Body and Your Mind!
I've said it once and I'll say it again. It's not all about your physical fitness!
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Will Taylor and Tony Laliashvili
- Aug 8, 2018
- 3 min
Feeling Lonely? Let us help you!
Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
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Will Taylor and Tony Laliashvili
- Jul 17, 2018
- 2 min
Avoiding Fatigue
Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.
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Will Taylor and Tony Laliashvili
- Jul 12, 2018
- 2 min
Avoiding the Slouch: Tips to improve your Posture
It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is...
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Tony Laliashvili
- Feb 16, 2018
- 1 min
Georgia Fitness and Cultural Retreat
Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....
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