Age is without a doubt, no barrier! That’s the message of David Lloyd Kingston personal trainer Tony Laliashvili.

I've said it once and I'll say it again. It's not all about your physical fitness!

Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.

Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.

It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is extremely important to all of us at Super Seniors Fitness. Poor posture habits can result in nasty consequences to anyone at anytime. We all know that severe posture problems can result in postural pain syndrome and this can hurt us from exercising and maintaining a healthy and balanced lifestyle. The other damaging side effect of poor posture i

Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat. Time to relax, and absorb some breath taking scenery & culture WHY GEORGIA ? Its the county were I was born and speak the language, however there is tones of things to see and do in a country that isn't really on a tourist map yet, Also fantastic opportunity to exercise, make new friendships, enjoy delicious food and also to recharge Vitami