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Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
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Will Taylor and Tony Laliashvili
- Aug 3, 2018
- 2 min
Overcoming the 'Seniors Stigma'
Overcome the 'Seniors Stigma' with Super Seniors Fitness.
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Will Taylor and Tony Laliashvili
- Jul 27, 2018
- 3 min
Finding Sensible Sleep
Do you struggle from sleep deprivation? Do you have a mother, father, sibling or friend who seems to always complain about their lack of sle
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Will Taylor and Tony Laliashvili
- Jul 24, 2018
- 2 min
Maintaining Balance
Do you feel a little wobbly at times? Do you know a parent, sibling or friend that struggles to keep on their feet. Firstly, don't feel
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Will Taylor and Tony Laliashvili
- Jul 20, 2018
- 3 min
Getting rid of the excuses!
Sometimes we just don’t feel like exercising. We know we should go and have a workout, but we don’t.
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Will Taylor and Tony Laliashvili
- Jul 17, 2018
- 2 min
Avoiding Fatigue
Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.
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Will Taylor and Tony Laliashvili
- Jul 12, 2018
- 2 min
Avoiding the Slouch: Tips to improve your Posture
It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is...
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Tony Laliashvili
- Apr 22, 2018
- 2 min
How Exercise can improve 6 Human Body Systems for older adults.
The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor...
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Tony Laliashvili
- Mar 19, 2018
- 2 min
Results - Mike Barnato
Here's Mike's journey. MIKE'S GOALS When Mike first came to me, he had three BIG goals. 1. Rebuilding after cancer Mike had drastic...
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Tony Laliashvili
- Mar 13, 2018
- 2 min
Benefits of learning to dance in senior years
Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic...
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Tony Laliashvili
- Feb 16, 2018
- 1 min
Georgia Fitness and Cultural Retreat
Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....
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Tony Laliashvili
- Feb 10, 2018
- 1 min
Episode 1 - Shoulder advice for senior adults
In this episode, I ask the expert Joe Dyer BSc (Physiotherapist based in Kingston Upon Thames) about Shoulder and Postural challenges...
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Tony Laliashvili
- Feb 6, 2018
- 1 min
Tea & Technology Training with Tony (4T)
This course is designed to assist in learning Super Senior how to navigate the internet safely. No prior knowledge is assumed and the...
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Tony Laliashvili
- Jan 30, 2018
- 2 min
Why an allotment gives you a lot
Seven reasons to have an allotment As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like...
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