Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.

Overcome the 'Seniors Stigma' with Super Seniors Fitness.

Do you struggle from sleep deprivation? Do you have a mother, father, sibling or friend who seems to always complain about their lack of sle

Do you feel a little wobbly at times? Do you know a parent, sibling or friend that struggles to keep on their feet. Firstly, don't feel

Sometimes we just don’t feel like exercising. We know we should go and have a workout, but we don’t.

Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.

It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is...

The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor...

Here's Mike's journey. MIKE'S GOALS When Mike first came to me, he had three BIG goals. 1. Rebuilding after cancer Mike had drastic...

Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic...

Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....

In this episode, I ask the expert Joe Dyer BSc (Physiotherapist based in Kingston Upon Thames) about Shoulder and Postural challenges...

This course is designed to assist in learning Super Senior how to navigate the internet safely. No prior knowledge is assumed and the...

Seven reasons to have an allotment As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like...