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Will Taylor and Tony Laliashvili
Aug 8, 20183 min read
Feeling Lonely? Let us help you!
Feeling lonely isn't that uncommon. It's a feeling we all have whether we like it or not.
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Will Taylor and Tony Laliashvili
Aug 3, 20182 min read
Overcoming the 'Seniors Stigma'
Overcome the 'Seniors Stigma' with Super Seniors Fitness.
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Will Taylor and Tony Laliashvili
Jul 27, 20183 min read
Finding Sensible Sleep
Do you struggle from sleep deprivation? Do you have a mother, father, sibling or friend who seems to always complain about their lack of sle
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Will Taylor and Tony Laliashvili
Jul 24, 20182 min read
Maintaining Balance
Do you feel a little wobbly at times? Do you know a parent, sibling or friend that struggles to keep on their feet. Firstly, don't feel
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Will Taylor and Tony Laliashvili
Jul 20, 20183 min read
Getting rid of the excuses!
Sometimes we just don’t feel like exercising. We know we should go and have a workout, but we don’t.
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Will Taylor and Tony Laliashvili
Jul 17, 20182 min read
Avoiding Fatigue
Fatigue can hit anyone at anytime and when it hits, it can be deadly for your motivation and well-being.
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Will Taylor and Tony Laliashvili
Jul 12, 20182 min read
Avoiding the Slouch: Tips to improve your Posture
It's something that without a doubt gets harder with age, but teaching and educating individuals about maintaining a good posture is...
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Tony Laliashvili
Apr 22, 20182 min read
How Exercise can improve 6 Human Body Systems for older adults.
The health benefits of exercise on the human body systems can’t be overemphasised. From optimising leptin and insulin receptor...
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Tony Laliashvili
Mar 19, 20182 min read
Results - Mike Barnato
Here's Mike's journey. MIKE'S GOALS When Mike first came to me, he had three BIG goals. 1. Rebuilding after cancer Mike had drastic...
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Tony Laliashvili
Mar 13, 20182 min read
Benefits of learning to dance in senior years
Dance is a really fun activity that should be enjoyed by all (both old and young). Inside: Interview with Emily Stephenson from Dynamic...
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Tony Laliashvili
Feb 16, 20181 min read
Georgia Fitness and Cultural Retreat
Summer!, Summer!!, Summer!! 2018 Last year I took a group of my SuperSenior clients to Georgia for very first Cultural & Fitness Retreat....
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Tony Laliashvili
Feb 10, 20181 min read
Episode 1 - Shoulder advice for senior adults
In this episode, I ask the expert Joe Dyer BSc (Physiotherapist based in Kingston Upon Thames) about Shoulder and Postural challenges...
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Tony Laliashvili
Feb 6, 20181 min read
Tea & Technology Training with Tony (4T)
This course is designed to assist in learning Super Senior how to navigate the internet safely. No prior knowledge is assumed and the...
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Tony Laliashvili
Jan 30, 20182 min read
Why an allotment gives you a lot
Seven reasons to have an allotment As most of you know I'm from Georgia. Georgia in Greek means Farmer. So it's no surprise I like...
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