Tony LaliashviliFeb 19, 20211 minHow to motivate your parents to stay fitCan’t get your parents to exercise? Here are 3 ways to encourage them to be active. 1. Support and friends. Suggest them to message their...
Tony LaliashviliJan 7, 20211 minCalculate Your Fitness AgePhysical fitness is key to a long life and good health. Your body’s capacity to transport and use oxygen during exercise (VO2 max) is the...
Tony LaliashviliJan 4, 20212 minCan an exercise really make you live longer?Based on the eight-year-long research behind exercise and ageing suggest so... and it even recommends simple enough strategies which you...